Vegas baby!
Well, the gym that I have my membership at is running a contest right now, and the prize is a trip to Las Vegas. I’ve been there, but never out of the airport. I so want to win this prize. How do I win it, by working out, losing weight, eating right and having fun! I signed on with a personal trainer (another part of the requirement) to get my ass in gear. So far we’ve only had 2 sessions, and the first was more so an evaluation.
The evaluation was interesting. Apparently I’m at about 31.3% body fat, and only 215.4 lbs. That means that I’ve lost weight in the few prior days to the assesment. I’ll be tracking my BF on a somewhat daily basis with my scale at home, and will be updating the site as I can.
The second session was a little bit of a killer. Dumb bell press, dips, french press, superman’s, push-ups and of course cardio. Hmmm….seems like we did way more then that. It was chest/tricep day. Today will be shoulders/back/bicep day (I think). My arms hurt, and it was hard to even do 3 sets of 5 push-ups…I felt like such a weakling, but still tried to push myself. I know that I’m the only one that can push myself and actually do it. Anyone else can scream and yell at me and tell me what to do, but ultimately I choose to do it.
I’m sore today…I think that’s a good thing. I’m not concerned about my committment to the gym and the program, now I just need to start eating more healthy foods and actually stick to some sort of meal plan. That’s the next thing that I’ll be working on.