My 2010 goals

As I have mentioned many times, including just the other day, I need to write some goals. Some personal goals for me to focus on and for you to police me on. I’ve determined that goal setting works for me when I’m passionate about it and when I have something to prove…usually to those who don’t think I can. It didn’t take me long to write out my goals. In fact I wrote them down on January 15 in about 10 minutes but I’ve been sick, so haven’t had a chance to post them. But today I’m feeling better. At least good enough to sit down in front of a computer and type out some words, so here goes.

My 2010 personal goals are:

  • Raise $20,000 for the Tom Baker Cancer Centre & Alberta Cancer Foundation through the 2nd Annual Tight ‘n Bright event to be held March 20, 2010.
  • Generate $80,000 through legal online activities like affiliate sales, products & services by September 15, 2010. Roughly 236 days remain, so that would equate to $338.98 per day…if I start making cash NOW!
  • Run a full marathon under 4 hours by December 15, 2010.
  • Launch BlueBinder by March 1, 2010 with full e-comm capabilities.
  • Launch Phase 1 of OoberScoop by February 1, 2010.
  • Launch Workshops Everywhere by February 1, 2010 to the Calgary market as detailed in Phase 1 of the plan.
  • Travel to three new destinations by December 31, 2010.
  • Speak at a minimum of one conference by November 30, 2010.
  • Support and love Monica, Ava and the other members of my family on a daily basis.
  • Help Monica launch her site to the best of my abilities around her timeline.
  • Blog a minimum of five times per week through to June 30, 2010.
  • Live everyday and enjoy and appreciate what I have.

So as you can see I’ve no doubt got to get some things going. Couple the above goals with daily life and there’s not a lot of time left to actually do things…but the goal in the end is to free myself from the day-to-day to allow me to have the time to do those things. All of this will be completed in full by December 31, 2010. I look forward to sharing my success, and no doubt failures, with you along the way.

Is there anything I’ve missed? Do you think I’m completely crazy? Wanna know more about something I’ve put in the list? It’s easy, just leave me a comment below.

Thanks to Lyndon for the inspiration and the graphic.

2 Comments | Filed under Blue Binder, Code Development, Fitness, Life, Travel

I proved them wrong…and just proved it to me

Four weeks ago, at 5:00 in the morning a gun shot was heard and an impressive display of fireworks were set off. That was in Honolulu, Hawaii. I wasn’t really there for business or pleasure. It was determination of achieving one goal by the end of 2009. That goal was to complete my first ever, full marathon. A fool full 26.2 mile race. The primary goal was completion and secondary was under 5 hours.

Looking back at the majority of 2009 it wasn’t that challenging. It did definitely have it’s challenging and trying times. Especially those that caused my stress and blood pressure to rise almost to the breaking point. Those of you close to me, know exactly the series of events that I’m talking about. I try not to focus on them too much so that I can still keep smiling.

Back to Hawaii. It’s often where my mind goes when I need to escape anyways. It was the start of the Honolulu Marathon—MY Honolulu Marathon. Myself and over 20,000 other competitors began putting one foot in front of the other. The streets were dark with the exception of basic illumination from overhead street lights. It was a weird feeling running through downtown Waikiki, running red lights—granted on foot. I was amazed at the number of people out cheering the runners on, even though it was so early in the morning.

The race for me was amazing. I don’t remember a whole lot about running the race. I pretty much got lost in my mind. There were definitely parts that I remember like watching the sunrise over the Pacific Ocean while running through mile 12. The sweltering heat along the H1 around mile 21. And of course the beer keg at mile 24 — which I realized was beer after I’d already passed by.

The biggest single benefit that I got out of the run though was learning that when I set my mind on a goal, and something to focus on that I’m highly passionate about, there’s no stopping me. It boasts well for an upcoming post on my 2010 goals that I know I need to do.

And it’s true what they say about a runners high. It’s been 4-weeks and I still love reflecting on the feeling of it. Even through the exhaustion and pain. I’m looking forward to my next one—once I figure out which one it will be. Have you got any running tips or experiences about running, whether a marathon or anything else? Let me know in the comments. Happy running.

2 Comments | Filed under Fitness, Life

The head nod

It’s been some time but I finally got around to updating my runs yesterday…mainly because after almost four weeks I finally went out for a run. Not to mention it was eight weeks until my first full marathon I’m supposed to run. While I was approaching the three mile mark of the run I noticed another guy jogging towards me, headphones on & music blaring. As we passed each other the head nod was given and received. It got me thinking about just how universal the head nod is. Maybe it’s a guy thing? I often witness it in the parking lot at work or walking by someone in the hallways while in conversation with someone else.

I’d be interested to know where else you witness the head nod and if you’re a woman reading this (woo hoo I have readers) then let me know if it truly is a guy thing. Guys, I know you do it but feel free to comment around witnessing the female species nodding as well.

No Comments | Filed under Fitness, Life, Pointless Thoughts

I’ve been thinking…

Yes it’s true, I’ve been thinking. Often this is something scary as the end result and it just may be in this case. As you may or may not know I’m off on a bit of an Eastern European tour. I’m sitting in the small town of Hostinée, Czech Republic right now. It’s beautiful here and so I plan to take a lot of photos. Of course, there was the connecting flight in London’s Heathrow airport that I got to spend a little too much time in as I missed my connect flight by mere minutes. Well, I missed the chance to check-in for the flight by about three minutes. I was not happy at first but took the opportunity to spend some time taking some photos and thinking. I haven’t had a chance to upload the photos or come up with a complete post around it but I’ll definitely give you a bit of a preview. It’s basically Canada vs. UK (or even Europe for that matter) and things that I know I’ll miss about this part of the world or that they’ve done right.

Honestly something as simple as actually separating the toilet and the shower/washroom makes perfect sense. I’ve yet to be in a home out here (and I’ve already been to a few) where the sink & toilet live in exclusivity alongside a bathtub or shower. To me it makes sense because it works. Just like low-flow toilets. Back home in Canada we’ve got this Americanized sense of entitlement that there will always be fresh water and a bit of a “who cares” mentality. One other thing I love…people are polite. Not only are they polite but they dress nicely too. Hard to find ‘scrubs‘ over here, unlike home…even in the office some times!

Of course I do my best thinking on my runs and finally had a chance to get out for a quick 3 miles today (or I should say 4.8 km). Everything here is metric…and I mean everything. I can’t tell them I’m 6′ 2″ (188 cm) or they look at me like I’m on drugs. Though the elevation is lower here then back home in Calgary, it’s a little more challenging as I have to watch for cars (pedestrians are truly seen as obstacles) and there’s quite a mountain climb initially. I’ll be updating my runs page off and on. The plan is to not spend a lot of time in front of the computer while here.

Oh and definitely one last thing I’ll miss that I’ll write about later would be the awesome selection of dirt cheap local brews! This country definitely knows beer!

No Comments | Filed under Fitness, Life, Pointless Thoughts, Travel

Pace Calculation

With all the running I’ve been doing I’ve been trying to figure out roughly what my pace is. In theory it’s easy. Take the amount of time you’ve run, or walked, or biked, or ‘insert blank here’ and divide that into sixty to get miles or kilometers per hour. The issue of course is turning the seconds into a fraction. This too is easy, simply divide them by sixty, because there’s sixty seconds in a minute. My formula looks something like this:

pace = 60 / (minutes + (seconds / 60))

Initially I had made a little Excel document to do the calculation for me but figured I should be able to whip it up in JavaScript pretty quick and have included it here for your use. Let me know your thoughts.

Pace
Minutes:
Seconds:
 
Speed:

No Comments | Filed under Code Development, Fitness, Life