A while back I posted about a new pair of shoes and getting ready to run. Well I’ve finally started posting details about my runs on my site on a dedicated page. For those of you who care I’ll have all the information that my Garmin Forerunner 305 will track, plus a couple other details I’m interested in tracking (i.e. weight & BFP). So truly now, here we run again!
Posted: July 3rd, 2009 by Marshall
| Filed under Fitness

The conversation yesterday in the office surround some retro things. Everything from Jury Duty
with Pauly Shore
to sour soother (some times called sour key) candy. Gail decided to mention that the cool thing in her twelve year old’s school was Toxic Waste. I immediately thought they must be like Warheads but according to her description, they were to be the most sour candies in the world. After reading “Steve, Don’t Eat It” the other day I figured, why not?
So today she brought in the Toxic Waste. Upon opening the packaging the candies looked very similar to Warheads. I knew this would be easy so popped in the first lemon one. Often the most sour of sour, lemon ranks the highest. Well, no issue so I decided to add another without concern. Her face was agape in awe as I didn’t break a sweat. So with me being the guinea pig, a few got passed around the office with similar reaction. Tt was time to put one in her mouth. She lasted not even 15 seconds so according to the Toxic Waste canister, she’s a “Total Wuss!”
That’s when it struck me. I’d finish the container. Unfortunately there were only seven left to munch on. Some quick un-packaging and I slammed them back like a shooter. I’ll admit, I feel a little warm, but the sour, no way. The packaging says if you can keep one in your mouth for 60 seconds, then you rate as a “Full Toxie Head!” I’m wondering what the rank of seven for that long would be? My guess is “stupid idiot” or something like that. Well it would seem that after pounding nine Toxic Waste candies in a matter of minutes I’m still alive…though honestly not feeling present! Additionally I found out the twelve year old kids think they’re cool keeping two in their mouth for sixty seconds. Gail confirmed this with a text to her daughter informing her that I managed to put seven Toxic Waste candies in my mouth at once. The text that came back simply was “oh wow, crazy” (though probably missing punctuation and spelled wrong).
Tomorrow’s challenge will be the whole container, brand new. My only concern is actually fitting them all in my mouth. On the canister in fine print is indicates “WARNING! CHOKING HAZARD”…I guess so with that many in there!
Oh and the reward for this? A Starbucks tomorrow. The reward for tomorrow’s entire canister of Toxic Waste is still TBD. Stay tuned if you have nothing better to do.
As a last thought, tell me what it would take for you to consume 1.7 oz. (48g) of pure, Toxic Waste.
Posted: June 17th, 2009 by Marshall
| Filed under Life, Pointless Thoughts
I recently had asked about how to create my own URL shortener on Twitter and was pointed to a great post on outspokenmedia.com with a tutorial. So I grabbed the latest version of the Link Shortcut plugin and went to town. Following along with the tutorial, the plugin was easily installed and configured — with the exception of having an error similar to the following.
Warning: include() [function.include]: Failed opening ‘/home/XXXXXXX/public_html/wp-content/plugins/link-shortcut/admin/footer.inc.php’ for inclusion (include_path=’.:/usr/local/php5/lib/php’) in /home/XXXXXXX/public_html/wp-content/plugins/link-shortcut/admin/options.inc.php on line 53
I was trying to figure out what the issue might be and simply determined the file was missing. So I dug through the archive of versions of the plugin, only to see it never existed. I got impatient and simply created a blank file and saved it as footer.inc.php and uploaded it to the requested directory. Guess what? It worked! So I’m hopefully that when I Tweet this URL it’ll be nice and short and everything will work. Guess there’s only one way to find out!

Posted: June 5th, 2009 by Marshall
| Filed under Twitter, wordpress
I woke up this morning realizing that I’ve got just over 4 weeks left until the half marathon I’m planning to run. Yikes! A while back I posted about training for it and well, due to various blisters, injuries and a lack of motivation I just haven’t really trained for it. Alas now I have to. I’m determined to beat my personal worst of 2:30 and change. That was five years ago with minimal training.
Today I decided to head out for a quick run over lunch and was happy I did. The path around the airport is nice and open with sun beating down, slight hills and elevation changes, and a fox to watch out for. Unfortunately returning to the office wasn’t so much fun as my left heal has once again begun to sport a blister. Crappy. So now this weekend is about heading out to buy new shoes. I suppose that it makes sense when I think about the miles these shoes have logged. I think they’re the same ones that ran the half marathon those five years ago. Not to mention they’ve hit a 5k in Amsterdam and even a quick run in Maui. Of course I’m hoping to run a full marathon in Hawaii later this year so new shoes will definitely be needed. It’ll be my first and based on vacation time and budgets I’m just not sure it will happen, but it’s still a goal. So this weekend I won’t be raising a glass of beer (I split 104+ last weekend with my brother) to toast it, but please feel to raise yours in honor of me! Happy running.

Posted: May 22nd, 2009 by Marshall
| Filed under Fitness, Life
I know that it’s been a while since I did anything decent to the layout of 360aday.com but I finally had to. I opened up the site in the old theme in IE and was presented with a huge mess. Nothing to be surprised by but it looks like the last revision the theme author made allowed for it even worse. The comment section was all but hidden. Form elements and graphics completely misaligned all over the page. So I quickly went in search of a new theme. I liked the them at ACalgaryBlog and had a look in the footer to find the source and went in search of a new theme. There are several that I liked but settled on the current one. It’s something simple and a basic change but I’d like to know your thoughts. There are definitely things that I’d like to change…but of course that’s when I have the time!
Posted: May 13th, 2009 by Marshall
| Filed under Life, Pointless Thoughts, wordpress